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Strengthen the immune

I found (after a year of research) finally have a pediatrician that I like. In addition to visiting the child gently (the arms of his mother instead of only on the table to not make him cry) and give me advice on which I sense (for example, no sugar or salt up to three years) also gave us the guidance on how to strengthen the immune system to James in preparation for winter. A winter in which in addition to seasonal influenza virus and parainfluenza viruses, we must also fight the flu virus. Our body then you might find overly exposed to "insults" and occurre - if possible - so prepare react to the fullest.

why I said it was important

1. Rest well and do not subject the body to stress - physical or psychological.

2. Food properly by full of vitamins (Vitamin C in particular)

3. Take homeopathic preparations for this purpose.

In detail:

Child:

Immunoped (vitamins). A vial algiorno for 28 days a month and a no. Throughout the winter. It can also be diluted in water or other liquid as long as no heat.

Oscillococcinum (homeopathic flu vaccine): a tube-dose per week. You can dissolve the granules in 10 cc of water and administered with a bottle.

Then make him eat an orange (if pressed within 15 minutes of pressing) 2 kiwi or mandarins or 4 per day. Grape: better than red. Tomatoes with skin (zinc). Varied diet without dairy foods (cow's milk are unhealthy substances).

Adults:

Immunotrofina (vitamins): 1 tablet per day dissolved in the mouth.

Omeogriphi (homeopathic vaccine seasonal). Half-dose tube per week. E 'currently on the market that seasonal influenza 2009/2010. Please note that the box including the date of this year, because some pharmacies could sell - by accident-that the past year, he would not, in the case, no effect against influenza this year.

Echinacea . (I'm taking this ).

Remember that when taking homeopathic medication should be avoided mint (toothpaste are compatible with homeopathy, as the homeodent ) and the granules are never touched by hand.

Also wash your hands several times a day and when we return home from abroad, as well as changing clothes, viruses in fact, still alive even 48 hours on your clothing, so if someone sneezes near (or droplets of saliva leaves us, even talking about) could become infected by touching the clothes even after time. For this reason, pediatricians should change his shirt before seeing each patient.